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Consider doing a systematic energy audit next time

Consider doing a systematic energy audit next time you feel physically, emotionally or mentally exhausted.

In this video, I outline how gauging daily interactions and environments may help you decide where to explore small shifts that may lead to feeling more control and a greater ease in your routines.

This practice can help individuals who are navigating personal and professional transitions where their energy may be scarce or spread too thin.

For more on my views about navigating change with resilience and grace, visit www.hazeschepmyer.com

#energyaudit #professionaldevelopment #personaldevelopment #growthmindset #burnoutrecovery #lifetransitions #resilience #selfawareness #mindfulchange #careertransition #wellbeing #stressmanagement #worklifebalance #mentalhealthmatters #hazeschepmyer #lifeeventtransitionsmediator #flowxibleapproaches #equippingindividuals #flowxible #lifeeventtransitions

Saving e-mails, texts or voice messages that captu

Saving e-mails, texts or voice messages that capture narcissistic communication styles can offer evidence to help get your perspective heard and understood correctly by Judges or Mediators.

If you’re facing difficult discussions in personal or professional relationships, this practice may help you feel like you have more control over your side of
the story when it’s time to share it with third parties.

#narcissisticabuse #narcissist #divorce #selfcare #lifetransitions #personalwellness #accountability #personalgrowth #professionalgrowth #growthmindset #resilience #toxicrelationships #workplacewellness #mentalhealth #mentalwellness #mediation #hazeschepmyer #lifeeventtransitionsmediator #equippingindividuals #flowxibleliving #flowxibleapproaches

If your focus is on creating confidence in your co

If your focus is on creating confidence in your commitments, this video may help you see how consistent actions can make a big impact.

I was inspired by Paul Pierce’s accountability in action after an unabashed public promise backfired 🏀.

Keeping your word, even when it’s tough, can help build trust and momentum one step at a time.

#accountability #lifetransitions #professionaldevelopment #personaldevelopment #selfleadership #resilience #graceunderpressure #paulpierce #nba #nbaplayoffs #selfawareness #hazeschepmyer #equippingindividuals #lifeeventtransitionsmediator #flowxibleapproaches

Shifting away from reactive responses and pushing

Shifting away from reactive responses and pushing toward proactive patterns may help you move from feeling blocked to building momentum in challenging situations or relationships.

In this video, I share how blending firmness and flexibility in your thoughts can soften self-talk during tough moments.

Small changes in how you think and speak to yourself may help you move from feeling overwhelmed to feeling more in control when navigating transitions toward personal growth or professional development.

#growthmindset #mindsetshift #flexiblethinking #personaldevelopment #professionaldevelopment #lifetransitions #selfawareness #mentalhealth #resilience #grit #hazeschepmyer #lifeeventtransitionsmediator #equippingindividuals #flowxibleapproaches #personalgrowth

Sometimes it seems as though there is a lot of pre

Sometimes it seems as though there is a lot of pressure to follow fitness trends.

I believe tuning into our bodies can increase successful implementation when exploring new routine.

Listening inward may also help bring a greater ease when exploring sustainable habits.

In my new YouTube Short, I share how trusting feedback from your body may be more useful than trusting advice from someone who does not know your body or your circumstances.

#fitnessmotivation #bodypositivity #listentoyourbody #wellnessjourney #mindbodyconnection #healthylifestyle #yogalife #wellness #fitnessjourney #selfcare #fitfam #lifetransitions #hazeschepmyer #lifeeventtransitionsmediator #equippingindividuals #flowxibleapproaches #flowxibleliving #personalgrowth #forwardfocusedmovements #mindfulliving #mindsetshift

Do you feel as though you’re struggling with you

Do you feel as though you’re struggling with your Coach, Consultant, or Mediator?

In this video, I share questions you can ask yourself and your Coach to assess accountability and fit from both perspectives.

Considering exploring all of your options with your Coach then decide if moving on supports your goals for professional development and personal growth.

#lifecoach #personaldevelopment #growthmindset #selfawareness #goalsetting #professionaldevelopment #mentalhealth #lifetransitions #accountability #growthmindset #selfimprovement #mindfulness #coaching #lifechange #hazeschepmyer #lifeeventtransitionsmediator #lifeeventtransitions #flowxible #flowxibleliving #flowxibleapproaches

Comparing your journey to others on a similar path

Comparing your journey to others on a similar path can slow you down.

It’s okay to be inspired by others but I believe it’s important to recognize that there are times when a difference in resources can explain a difference in progress.

Every journey is different; consider choosing a pace that reflects what you’ve got available in the moment.

#lifetransitions #personaldevelopment #lifecoach #professionaldevelopment #mindset #selfcare #careertransitions #smallbusinessowner #motivation #growthmindset #hazeschepmyer #lifeeventtransitionsmediator #equippingindividuals #flowxibleapproaches

Sometimes questions about a job search can feel to

Sometimes questions about a job search can feel tough.

It may put you on the spot when friends and family members ask, “How’s it going?”

In my latest YouTube Short, I offer practical approaches to answering this question that can highlight your progress and share novel aspects of your journey.

Whether you’re in between jobs, a recent graduate or looking for growth, options may help move your next conversation forward.

youtube.com/@hazeschepmyer🎥

#jobsearch #careeradvice #careertransition #careertips #jobhunting #lifetransitions #personaldevelopment #professionalgrowth #confidence #jobadvice #hazeschepmyer #flowxibleapproaches #equippingindividuals #lifeeventtransitionsmediator #trueresilience #mindsetshift #selfgrowth #forwardfocusedmovements

Sometimes listening to podcasts feels like eavesdr

Sometimes listening to podcasts feels like eavesdropping on aha moments.

In this reel, I share how being a guest on @fempreneurtrueconfessions podcast helped me reflect on my journey as a small business owner. I talked about why I think there are times when it’s okay to say “No” to help that doesn’t feel right.

This idea shifted the conversation with the hosts and we explored how aligning support with what feels like the right timing as well as the right people can make all the difference in personal and professional growth.

Please consider tuning in for revelations that might resonate with your own path (link in bio).

#fempreneur #smallbusinessowner #podcastguest #lifetransitions #womensupportingwomen #smallbusinessjourney #womeninbusiness #personalgrowth #podcastinsights #youtube #hazeschepmyer #equippingindividuals #lifeeventtransitionsmediator #flowxibleapproaches #selfdiscovery #mindsetshift #trueconfessions #ahamoments #entrepreneurlife

The first time I donated plasma, yoga showed up un

The first time I donated plasma, yoga showed up unexpectedly.

When the nurse asked about my posture, I shared alignment cues for Tadasana (Mountain Pose). Soon, three nurses joined in, finding their fullest expression of the pose.

Yoga isn’t about perfection or context—it’s about connection. Joining your breath and movement is yoga, whether it’s one pose or three minutes.

This moment reminded me how yoga can show up anywhere!

@canadaslifeline

#yogaeverywhere #plasmadonation #mindbodyconnection #yogaeverywhere #mindfulness #mindfulnesmatters #yogaforlife #yogaforall #breathandmovement #inspirationthroughyoga #healthylifestyle #selfcarejourney #healthandwellness #mentalwellness #selfcare #lifeskills #hazeschepmyer #equippingindividuals #flowxibleliving #mindfulliving #lifeeventtransitionsmediator

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