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Explorer Path
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@GROWMYGRIT ON INSTAGRAM

There are two reasons I love this quote! First, I

There are two reasons I love this quote!

First, I'm a tall six-year-old and we think the smartest people on earth are the ones who have imagined and done things we didn't even know were possible 🤩.

Second, my 'I' in GRIT is for Imagination!

Whenever it's time for me to navigate a challenging situation, my brain is very good at coming up with at least 50 scenarios that might play out and each one is worth a try as I work my way to the other side of the obstacle.

What's does the 'I' stand for in your GRIT? If you don't know, check out the GRIT Grid at growmygrit.com for ideas 👍🏾.

#ImaginationStation #TrueIntelligence #AlbertEinstein #ChangeYourPerspective #KnowYourGRIT #GrowYourGRIT #ShowYourGRIT #FlowYourGRIT #TallSixYearOld #WhatAreYouThinking #ShiftHappens #WhimsicalWednesday

Get to know some GRITizens today! Once you know yo

Get to know some GRITizens today! Once you know your own GRIT, connect with me so you can grow it and show it 👍🏾.

#thunderbolt #feelthefire #findmorecore #utkatasan

#thunderbolt #feelthefire #findmorecore #utkatasana #chairpose #roottorise #takeyourseat #engageyourcore #invitemorecore #tucktotighten #distributethework #sharetheload #MovementMonday

Belated #FunFactsFriday post 🥶 #inspiredbymyfri

Belated #FunFactsFriday post 🥶
#inspiredbymyfriends #whatsnext #soblessed #edgemeredippers #coldplunge #coldplungechallenge #coldswim #arcticswim #dosomethingthatscaresyou #playeveryday #pastthebreakers #sinknomore #ilovekiddiekickboards #playwithprops #betterlatethannever #KnowYourGRIT #GrowYourGRIT #ShowYourGRIT

Shout out to the powerful, persistent and playful

Shout out to the powerful, persistent and playful folks like @alexandrabaglione who have made the transition from yelling "I'm going to die" EVERY time they're upside-down to whispering "I'm going to fly!" when their feet leave the earth 🤸🏾‍♀️!

Inversions workshops are back! 📸 @gaigaiiiiiiii
#findyouredge #pushyouredge #takeachance #betonyourself #changeyourperspective #comeplaywithme #letsgetupsidedown #inversionsareawesome #shifthappens #gritandgrace #getgrit

Making the Case for GRIT Have you ever heard of a

Making the Case for GRIT

Have you ever heard of a Lawyer who uses word games to simplify things and get to the truth instead of choosing language that complicates things?

Meet Vahn D’Amelio, LL.B. Lawyer and Notary, whose R in GRIT is for Re-Silence, a play on resilience. It’s his word for the continuous effort to hear his own thoughts and listen to his body when things get tough.

Whether the noise is coming from the outside or within, the ability to re-silence is something that each one of us can learn to do as a way to find clarity in the face of obstacles.

This skill separates Vahn from many Lawyers and so does the fact that he made the improbable shift from Chef to Lawyer over a decade ago. Vahn explains that, literally and figuratively, making things digestible for people is the thread connecting both career paths. You have to hear his story to believe it!

Grow My GRIT podcast episode 30 🎙️.

#cheftolawyer #makeaboldmove #grittyandgregarious #hospitalityiskey #connectedandcaring #listentounderstand #beheard #differentkindoflawyer #lawyerwholistens #heretoserve #twowaycommunication #ihaveapodcast #pivotalmoments #crazyjourney #howdidigethere #makemyselfproud #proud #gothedistance #imadethis #gritmatters #GRIT #getgrit #gotgrit #KnowYourGRIT #GrowYourGRIT #ShowYourGRIT #TuneInTuesday

I love doing private classes because I can make vi

I love doing private classes because I can make videos afterward and break down REALLY complicated poses.

Then I get to watch people play with their edges and move from "I can't do that" to "Oh! I can totally do it when you say it like that" 👍🏾.

My explanation is sooooo long that I have to share this video as a Post instead of a Reel 🤪.

#powerofprivateclasses #slowandsteady #onestepatatime #MovementMonday #flipdogpose #changeyourperspective #shifthappens #flipyourdog #turnyourworldupsidedown #manageablechunks #dosomethingthatscaresyoueveryday #KnowYourGRIT #GrowYourGRIT #ShowYourGRIT #FlowYourGRIT

Stay tuned to learn more about Vahn's journey with

Stay tuned to learn more about Vahn's journey with GRIT 🗺️. #pivotalmoments #crazyjourney #howdidigethere #makemyselfproud #proud #gothedistance #imadethis #gritmatters #GRIT #getgrit #gotgrit #KnowYourGRIT #GrowYourGRIT #ShowYourGRIT

Where can you deepen your involvement and presence

Where can you deepen your involvement and presence this week?

Can you commit to giving someone or something more...
time?
energy?
attention?

Let your GRIT be your guide along this important and challenging journey 🗺️.

#EasierSaidThanDone #WorkWorthDoing #Invested #LetGoToLetIn #Inspired #ChallengeAccepted ##LetInToLetGo #RamDass #EgoIsTheEnemy #ChallengeByChoice #GritAndGrace #GiveUpWhatYouMust #ChooseYourChallenge #BeginAgain #BeginAgainAndAgain #BeginAgainAndAgainAndAgain #EnergyGoesWhereAttentionFlows

#cheftolawyer #makeaboldmove #grittyandgregarious

#cheftolawyer #makeaboldmove #grittyandgregarious #hospitalityiskey #connectedandcaring #listentounderstand #beheard #differentkindoflawyer #lawyerwholistens #heretoserve #twowaycommunication #ihaveapodcast

I made this video for @leilarehan last week becaus

I made this video for @leilarehan last week because she's blowing through milestones on her way to doing a Classical Headstand in the middle of her mat 🥳. I had to cut out 11 seconds to send it as a message and now I'm posting it as a reel so she gets to see the whole thing 🤸🏾‍♀️. You're officially Lifted Leila in my books 🤗. #MovementMonday #woohooforyou #dosomethingthatscaresyoueveryday #classicalheadstand #gotupsidedown #changeyourperspective #beginagain #shifthappens #KnowYourGRIT #getgrit #GrowYourGRIT #gotgrit #ShowYourGRIT #gritandgrace #FlowYourGRIT

It's Fun Facts Friday 🥳 1 - I've done a cold p

It's Fun Facts Friday 🥳

1 - I've done a cold plunge in Lake Ontario with this radiant and fiery soul every Tuesday morning since November 15th, 2022 ❤️‍🔥🔥. Thanks @marcikus for the invitation and inspiration 🙏🏾

2 - I lasted about 30 seconds on my first dip and I was in for over 3 minutes this past Tuesday morning 😲🎉.

3 - My parents got me neoprene gloves and socks for Christmas which make a world of difference in the water 🥶.

4 - I bought myself heated mittens for Christmas which make a world of difference on the drive to @pycoakville after our plunge 🤪.

5 - I would NOT have believed ANYONE who told me that I'd take up paddling and plunging in 2022 🤯. Who knew???

#FunFactsFriday #ColdPlunge #RadiantSoul #EdgemereDippers #ColdPlungeChallenge #DoSomethingScaryEveryDay #ChallengeAccepted #CrazyYogaFriends #NeedMyNeoprene #FierySoul #ThereIsNoTry #OnlyDo #TakeThePlunge #GoingUnder #KnowYourGRIT #GrowYourGRIT #ShowYourGRIT #FlowYourGRIT

Try on this GRIT as you navigate obstacles for the

Try on this GRIT as you navigate obstacles for the rest of the week! #goalgetter #goalsmatter #alwayslearning #getgrit #gotgrit #KnowYourGRIT #GrowYourGRIT #ShowYourGRIT #FlowYourGRIT #beheard #beunderstood #beright

Which relationships, situations or thoughts can yo

Which relationships, situations or thoughts can you leave in the dust as you commit to choose hope over fear this year?

I left my fear of social media/online marketing in the dust last year and that decision brought my business to the incredible community known as BNI Business Accelerators thanks to @danihomes.realty 🙏🏾.

I'm still deciding what to leave in the dust for 2023 and I'd love to hear your answers/ideas 🤔.

#DoSomethingThatScaresYou #DoItWithGRIT #KnowYourGRIT #GrowYourGRIT #ShowYourGRIT #FlowYourGRIT #NewYearNewPlan #DoSomethingNew #GetUnstuck #MovingForward #MakeThatChange #HopeOverFear #HopePlusAction #ActFromHope #ChooseHopeOverFear #WhimsicalWednesday

#DoItWithGRIT #KnowYourGRIT #GrowYourGRIT #ShowYou

#DoItWithGRIT #KnowYourGRIT #GrowYourGRIT #ShowYourGRIT #FlowYourGRIT #NewYearNewPlan #DoSomethingNew #GetUnstuck #Moving #MakeThatChange #canvalove #gotgrit #getgrit #getgritty

Sometimes I make videos for people after I've done

Sometimes I make videos for people after I've done a private class with them and this one goes out to the folks who are clawing the mat instead of using flat palms to paw the mat in Chaturanga 👍🏾.

#chaturangadandasana #releaseyourwrists #movementmonday #broadenyourbase #chaturangapose #pawsoverclaws #roottorise #effortandease #physicsforever #getcentered #chaturangaarms #chooseyourchaturanga #physicsfirst

Grow My GRIT podcast episode 29 with Katty Douragh

Grow My GRIT podcast episode 29 with Katty Douraghy is now available 🎙️. #griefjourney #adultorphan #griefandloss #wehavetobegritty #believetoachieve #lifewithoutparents #lifeishard #hopeoverdespair #loveoverfear #thebutterflyyearsjournal #kattydouraghy

Tune in for episode 29: Growing through Grief with

Tune in for episode 29: Growing through Grief with GRIT

“As death was happening around me, I could feel life happening around me. My senses were really, really heightened.”

In this courageous conversation, Katty Douraghy shares her experiences as an adult orphan and she offers some of the insights captured in her moving memoir, The Butterfly Years: A Journey Through Grief Toward Hope.

@thebutterflyyearsjournal

Katty’s mission is to demystify grief and create spaces where people can talk about it, as well as loss and death, without feeling rushed or judged.

While exploring themes of meditation and post-traumatic growth, she believes our greatest journey is through self-reflection, self-discovery and the process of TransforMEtion (her T word in GRIT).

#GriefAndLoss #AdultOrphan #CourageousConversations #thebutterflyyearsjournal #GriefJourney #PostTraumaticGrowth #SelfExploration #SelfDiscovery #KnowYourGRIT #GrowYourGRIT #ShowYourGRIT #MovingMemoir #JourneyThroughGrief #JourneyTowardHope #DemystifyGrief #TransforMEtion #LifeCoachHalton #LifeCoachGTA

Stay tuned for episode 29 of Grow My GRIT podcast

Stay tuned for episode 29 of Grow My GRIT podcast 🎙️. #relationshipwithdeath #adultorphan #personaljourneythroughgrief #ihadtogrowup #comeintomyown #lifewithoutparents #lifeishard #icandohardthings #thebutterflyyearsjournal #kattydouraghy

After a whirlwind weekend, does this GRIT fit for

After a whirlwind weekend, does this GRIT fit for you today 🤔? #goodnessknows #gowithgrit #introspectioniskey #respectboundaries #respectdifferences #gowithin #gowithout #hearthewhisper

#livewithloss #grieftowardhope #gotgrit #gritandgr

#livewithloss #grieftowardhope #gotgrit #gritandgrief #grieftogrowth #grieftogrowthjournal #takeastepforward #butterflyyearsjournal #onedayatatime

I stopped spinning in the middle of a 60-minute cl

I stopped spinning in the middle of a 60-minute climb with @iamicaniwillido to write down this quote! #letgoofwhatnolongerservesyou #iamicaniwillido #onepeloton #reachyourpotential #gettherewithgrit #gogetitnow #getitwithgrit #chooseyourchatter

#underwaterinversions #underwaterhandstand #crazyy

#underwaterinversions #underwaterhandstand #crazyyogafriends #playwithyouredge #getupsidedown #dosomethingthatscaresyoueveryday

My fullest expression of Knee-to-Elbow Hover for 2

My fullest expression of Knee-to-Elbow Hover for 2022! Straightening my arms is the edge I'm going to play with in 2023 🤸🏾‍♀️. #findyouredge #playatyouredge #yourfullestexpression
#kneetoelbowhover #roottorise #recruityourglutes
#takeflight #MovementMonday

You definitely want Carm in your corner! Grow My G

You definitely want Carm in your corner! Grow My GRIT podcast episode 28 🎙️
#poweredup #firedup #getgrit #gotgrit #meagainstme #myonlycompetitionisme #clientcentred #heartcentred #serviceoriented

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