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Audio Book – Know, Grow and Show your GRIT!
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Explorer Path
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Huddle with Haze
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Know, Grow and Show your GRIT! (Paperback book)
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Seeker Path
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The GRIT Workbook
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Warrior Path
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@GROWMYGRIT ON INSTAGRAM

Do you know any high school students going to prom

Do you know any high school students going to prom this week? Now is the time to inspire these new grads as they prepare for new challenges.

Give them the gift of GRIT 🎓!

"Completing the GRIT Growth Guide made me realize that I usually start with a more internal approach when faced with new challenges - looking within my pre-existing skill set, knowledge and resources - and then moving outward to see new information, ideas and inspiration from other sources."

This quote is from a practising physician and aspiring glassblower who loves tea, bicycling, yoga and new cities. His GRIT = Groundedness + Receptivity + Imagination + Tenacity.

#newchallenges #newinformation #newinspiration #GrainsOfGRIT #shifthappens #perspectiveiseverything #lookwithin #beginagain #goinwardtogooutward ##internalapproach ##newchallenges #preexistingskillset #knowthyself #knowledgeispower #moveoutward #newideas #newinformation #newinspiration #alwayslearning #zoomintozoomout #iamenough #SelfDiscovery #SelfExploration #KnowYourGRIT #GrowYourGRIT #ShowYourGRIT #FlowYourGRIT #GRITizens #IHaveAnAudioBook #IHaveABook

I meant to say block under your bottom hand 🤦🏾‍♀️

#opentoWarrior2 #callonyouradductors #callonyourabductors #roottorise #outsideedge #findthetwist #spreadyourarmslikewings #Warrior2 #revolvedscrescentlunge #handstoheartcentreandtwist #pushdownandpushup #letsdothetwist #kneeoveryourankle #MovementMonday

It's #FunFactsFriday ☀️ 1 - Two months is a l

It's #FunFactsFriday ☀️

1 - Two months is a long time to wait between Foundations of Flow workshops so we're closing the gap to two weeks 🥳.

2 - I'm teaching an Unheated Foundations of Flow class on the 1st and 3rd Tuesday of each month starting in June @pycoakville

3 - This drop-in class is for anyone who has any questions about finding strength and stability in any of the poses.

4 - Spoiler alert... The answer is to feel around for your Tadasana! I'll show you how when you come out to play 🤸🏾‍♀️.

5 - It's a regular class on the main schedule so you can sign up as early as one week before the class 👍🏾.

#ComeOutToPlay #EffortAndEase #StrengthAndStability #ItsAllTadasana #RootToRise #FoundationsOfFlow #PlayWithMe #JourneyIntoPower #ChallengeByChoice #DistributeTheLoad #EveryMuscleInEveryPose #ShareTheLoad #FlowYourGRIT #NeverTooLateToTrySomethingNew #YouAreEnough #ShowUpForYou #ILoveTadasana #ILoveMountainPose #BeginAgainAndAgainAndAgain #SurpriseYourself

#IronMan #cColdPlunger #coldplungechallenge #fuele

#IronMan #cColdPlunger #coldplungechallenge #fueledbyGRIT #staythecourse #shifthappens #beinginthatspace #KnowYourGRIT #GrowYourGRIT #ShowYourGRIT #FlowYourGRIT #GRITizens #IHaveAnAudioBook #WhatsNew #IHaveABook #WhatsNext #IHaveAPodcast

#hopeliveshere #holdontohope #hopeisaflower #hopeg

#hopeliveshere #holdontohope #hopeisaflower #hopegrows #hoperises #sootheyoursoul #hopefloats #singsingsing #liftmehigher #tunewithoutwords #takemehigher #spreadyourwings #neverstops #hereshoping #singyoursong #slowandsteady #staythecourse #lookup # #emilydickinson #WhimsicalWednesday #feelingisbelieving #ishallbelieve #tuneinandtuneout #musicistheonlytruth

#inhaletoexpand #exhaletocontract #findlengthandst

#inhaletoexpand #exhaletocontract #findlengthandstrength #tuckyourchintoyourchest #stronglongspine #jalandharabandha
#halfwaylift #forwardfold #breathein #breatheout #inhalepossibility #exhaledoubt #inhaleease #exhaleeffort #uddiyanabandha #MovementMonday #canvalove

�#bestmomever #soblessed #sograteful #soloved #i

�#bestmomever #soblessed #sograteful #soloved #inspirational women #phenomenalwomen #leadbyexample #chooseyourfamily #ittakesavillage #familymatters #inspirationalwoman #phenomenalwoman #rolemodels #bettertogether #learnfromeachother #learnwitheachother #motherfigure #leadinglady #mamabear #KnowYourGRIT #GrowYourGRIT #ShowYourGRIT #FlowYourGRIT #GRITizens #IHaveAnAudioBook #WhatsNew #IHaveABook #WhatsNext #IHaveAPodcast #canvalove

Stillness or Shuffle??? One more "listen closely"

Stillness or Shuffle???

One more "listen closely" video 🤦🏾‍♀️

#shuffleyourhands #shuffleyourfeet #freetodecide #playwithyourposes #roottorise #youdoyou #beginagain #highplanktodowndog #downdogtohighplank #makeitwork #choosestillness #knowyourlimitplaywithinit #choosetoshuffle #effortandease #MovementMonday #chooseyourtransition #lengthandstrength #strengthandlength #yogaisforeverybody #canvalove

It's #FunFactsFriday 🥳 1 - I do NOT like to we

It's #FunFactsFriday 🥳

1 - I do NOT like to wear shoes when I facilitate workshops 🤪.

2 - I do like to move around and use my limbs A LOT when I facilitate workshops 🌪.

3 - I got to kick-off Mental Health Awareness month with a GRIT gathering for high school teachers and staff who are doing incredible work to support their students' mental health!

4 - I pulled a few audio clips of myself from my rockin' podcast chat with @jasminevirginia and I combined one of them with these action shots from Courtney @edyes4mh 🎙

5 - Sometimes it takes a village for me to do techy stuff 😂🤣😂

#mentalhealth #mentalhealthawarenessmonth #feeltheearth #getgrounded #makeituseful #makeitpractical #makeittruthful #useful #practical #truthful #myabsolutejoy #lovewhatido #dowhatilove #thisismyGRIT #unlikeanyoneelse #mineandminealone #allmine #allyours #FunFactsFriday #canvalove

#helpmehelpmyself #ihavewhatineed #itsinme #igotth

#helpmehelpmyself #ihavewhatineed #itsinme #igotthis #readywillingandable #eyeswideopen #openyoureyes #iamenough #SelfDiscovery #SelfExploration #KnowYourGRIT #GrowYourGRIT #ShowYourGRIT #FlowYourGRIT #GRITizens #IHaveAnAudioBook #IHaveABook #IHaveAPodcast #getgrit #gotgrit #gritandgrace #growthandgrit

Standing Strong in her Circles of GRIT Meet Jasm

Standing Strong in her Circles of GRIT

Meet Jasmine Virginia, a.k.a. Jumpin’ Jasmine, an incredibly talented visual artist who followed the promptings of a lucid dream that was clear in its message to start creating light-filled art.

When she’s not creating transformative pieces, she’s writing music and rocking stages across Canada as the front woman of well-known Alternative Rock band POLARITY 🎶🤘🏾🎵🤟🏾.

A couple of GRITizens have had a GRIT compass with more than one word per letter but Jasmine is the first to describe her GRIT as three concentric circles!

GRIT 1: Grace + Respect + Integrity + Tenacity

GRIT 2: Grounding + Result + Impact + Teach

GRIT 3: God’s Will + Remove + Intuition + Truthfulness

The circle is one of the strongest shapes because stress is distributed equally instead of concentrating at any one point and Jasmine is standing strong in her circles of GRIT. Listen in as we explore themes of suffering, self-sabotage, surrender, staying the course, self-care and success as a full-time Creative.

Grow My GRIT podcast episode 35

#standingstrong #JumpinJasmine #polaritymusic #bettertogether #iloverocknroll #fiercefrontwoman #fieryfrontwoman #rockinfrontwoman #selfsabotage #surrender #selfcare #useyourtools #staythecourse #fulltimecreative #CirclesOfGRIT #KnowYourGRIT #GrowYourGRIT #ShowYourGRIT #FlowYourGRIT #GRITizens #IHaveAnAudioBook #WhatsNew #IHaveABook #WhatsNext #IHaveAPodcast #WhimsicalWednesday

One more sleep until Grow My GRIT podcast episode

One more sleep until Grow My GRIT podcast episode 35 drops 🤘🏾🎙️🤟🏾

#thestruggleisreal #theartofbusiness #putapriceonit #invisiblework #thebusinessofart #behindthescenes #behindthecurtain #valuablework #JumpinJasmine #polaritymusic #bettertogether #iloverocknroll #fiercefrontwoman #fieryfrontwoman #rockinfrontwoman #bringthetools #useyourtools #KnowYourGRIT #GrowYourGRIT #ShowYourGRIT #FlowYourGRIT #GRITizens #IHaveAnAudioBook #WhatsNew #IHaveABook #WhatsNext #IHaveAPodcast #canvalove

Listen closely because my face isn't always toward

Listen closely because my face isn't always toward the camera/mic 🤦🏾‍♀️.

#topofyourmat #steporjump #gettherehowyougetthere #foundationsofflow #notsotechsavvy #onefootinfrontoftheother #downwarddog #liftyourpalms #makeroom #makespace #feetto12oclock #roottorise #setyourselfupforsuccess #MovementMonday

#comingsoon #staytuned #standingstrong #JumpinJasm

#comingsoon #staytuned #standingstrong #JumpinJasmine #polaritymusic #bettertogether #polarity #iloverocknroll #fiercefrontwoman #fieryfrontwoman #rockinfrontwoman #vitaminhaze #bringthetools #useyourtools #hazergy #CirclesOfGRIT #KnowYourGRIT #GrowYourGRIT #ShowYourGRIT #FlowYourGRIT #GRITizens #IHaveAnAudioBook #WhatsNew #IHaveABook #WhatsNext #IHaveAPodcast

#unleashyourbestself #author #lifelongrelationship

#unleashyourbestself #author #lifelongrelationship #makeitthebest #nobodyelse #itsallyou #whoknew #everyminutematters #yougettochoose #theonlyone #makeitthebest #GrainsOfGRIT #KnowYourGRIT #GrowYourGRIT #ShowYourGRIT #FlowYourGRIT #GRITizens #IHaveAnAudioBook #IHaveABook #getgrit #gotgrit

Have you ever heard leaders say they wish their te

Have you ever heard leaders say they wish their team members could speak the same language when situations are stressful because people are least likely to hear each other when the stakes are high?

My GRIT workshops bring a new vocabulary to workplaces and new insights into familiar relationships!

When you know someone defines their GRIT as Goals-Relationships-Ideas-Trust, it gives a road map to increase the odds of getting a message through to this person.

In contrast, for someone who defines their GRIT as Growth-Resolve-Inspiration-Tenacity, you would take a very different approach to steer the conversation about a challenging situation.

Who's ready to create opportunities for their team members to speak the same language?

#speakthesamelanguage #ihearyou #whatdidyousay #clarityiskey #highstakes #mentalhealth #breakdowntobreakthrough #clearcommunication #activelistening #SayItWithGRIT #KnowYourGRIT #GrowYourGRIT #ShowYourGRIT #FlowYourGRIT #GRITizens #IHaveAnAudioBook #IHaveABook #IHaveAPodcast #canvalove #getgrit #gotgrit #gritandgrace #growthandgrit

#highplanktosidetoplank #tadasanatotheside #stackt

#highplanktosidetoplank #tadasanatotheside #stacktoprotectyourback #feelaroundforyourtadasana #roottorise #stackyourbones #iloveyoga #lengthandstrength #itsalltadasana #MovementMonday #highplank #sideplank

It's #FunFactsFriday and my tagline was totally in

It's #FunFactsFriday and my tagline was totally inspired by Marvellous Marni ( @weiner_marni ) whose tagline is "Come for Abs, stay for Savasana" 🤪.

1 - Tadasana (Mountain) is the original Power Pose and there are almost 20 little adjustments we can make in our bodies to find our fullest expression 🔥.

2 - Every pose is rooted in Tadasana 🏔.

3 - I did a private class with someone who came up to me a few days ago to share that he found himself standing in Tadasana right before he had to make an important and stressful call for work. His body knew what he needed and he just found himself in the pose with noooo conscious recollection of how he got there 🤔!

4 - I did another private class with someone who stood in Tadasana for 10 minutes after I called out all the little adjustments. When she came out of the pose, she said it felt soooo good to feel sooooo strong and to breathe sooooo deeply 😮‍💨! She couldn't make herself leave the pose until her insides were filled to the brim! I just kept breathing with her until she was ready to keep flowing and my heart was oh-so-full 😍.

5 - One of my favourite descriptions of my class is "a playfully relentless flow infused with power and possibility" 🤸🏾‍♀️🤭🤸🏾‍♀️

#comeplaywithme #tadasana #mountainpose #Iloveyoga #feelaroundforyourtadasana #standinyourpower #choosemovement #wigglewhatyoumust #useitwhileitworks #ilovemarvellousmarni #ilovepycoakville #originalpowerpose #roottorise #comehometoyourself #comefortadasana #stayforsavasana #effortandease #lengthandstrength

Which word best describes you when feel truly free

Which word best describes you when feel truly free to express yourself 🤔?

This GRITizen chose gregarious, in spite of the costs ❤️‍🔥.

Get my audio book to hear the rest of her story, meet other GRITizens and dig into your own GRIT (link in bio)!

Her full GRIT is defined by Gregarious - Rules - Intensity in Interconnections - Tenacity 🔥

#whatdoyouvalue #bubbleupinside #nooneiswatching #freetoexpress #outofcontrol #nocontrol #attheroot #bubbleupandover #gregarious #tenacity #rulesoriented #connectionsmatter #keepittomyself #thesource #makemeaningfulconnections #lifesource #GrainsOfGRIT #KnowYourGRIT #GrowYourGRIT #ShowYourGRIT #FlowYourGRIT #GRITizens #IHaveAnAudioBook #IHaveABook #getgrit #gotgrit

With his signature mix of enthusiasm, encouragemen

With his signature mix of enthusiasm, encouragement and enlightenment, @jiannicelli06 draws on decades of personal and professional experiences to teach us how to access all the abundance the world offers!

Listen in as Joseph, a former CEO who now serves on boards, is an actor and movie producer, yoga instructor, executive and life coach and a published author, shares the origin story of his new book, “Unleash Your Best Self: Discover the Multiplier Effects to Your Success.”

@unleashyourbestself_thebook will guide you through the process of analyzing your life and awaken you to opportunities that will enhance each and every moment of your life, paving the path to being your best self, always.

Everything you need is inside you and within reach. Joseph offers instructions and insights so each one of us can discover then unleash our maximum potential as a human being.

Anyone who knows Joseph will not be surprised to hear that his GRIT compass has 24 points (G words = 3; R words = 7; I words = 7; T words = 8)!

Yes, that’s a new GRITizen record and you don’t want to miss a moment of this mayhem!

#unleashyourbestself
#KnowYourGRIT #GrowYourGRIT #ShowYourGRIT #FlowYourGRIT #GRITizens #IHaveAPodcast #WhatsNew #newauthor #WhatsNext

Come out and play! My Foundations of Flow workshop

Come out and play! My Foundations of Flow workshop is an all-levels event for anyone who wants to discover more strength and stability during the practice by finding Tadasana (Mountain) in every pose 🤸🏾‍♀️.

The next two sessions are...

Sunday, April 23rd
1:00-2:30 p.m.
@pycmississauga

Saturday, May 6th
1:00-2:30 p.m.
@pycoakville

#itsalltadasana #foundationsofflow #roottorise #firmfoundation #yougotitinyou #iloveyoga #buildfromthebottomup #mountainpose #MovementMonday #tadasana #findyourflow #yogaisforeverybody #alwayslearning #everymuscleineverypose #tallsixyearold #yourfullestexpression #useitorloseit
#comeplay #canvalove #itsalreadyinyou

What's new on your list of things to do for growth

What's new on your list of things to do for growth this month 🤔?

Gather your people and some Grains of GRIT for the journey!

#cometogether #staytogether #worktogether #springhasprung #planttheseeds #longgame #helpinghands #eyesontheprize #workingonit #workinprogress #GrainsOfGRIT
#KnowYourGRIT #GrowYourGRIT #ShowYourGRIT #FlowYourGRIT #GRITizens #IHaveAnAudioBook #WhatsNew #IHaveABook #WhatsNext #IHaveAPodcast #whimsicalwednesday

Do you measure your success by how much control yo

Do you measure your success by how much control you have in a situation? How can you channel that energy toward growth?

In my new audio book, you'll dig into your own GRIT and meet other GRITizens who are asking similar questions. Link in bio ☝🏾

This featured GRITizen is a Composer, Cartographer and Thought Adventurer; Lucky Dad and Lucky Husband. GRIT = Goofy + Resilient + Intimate + Tempted.

Tune in so you can learn how to harness the strengths you already possess and activate them when it's time to do hard things 👍🏾.

#GrainsOfGRIT #incontrol #powerinnumbers #outofcontrol #losecontrol #gaincontrol #breakthecycle #perceivedcontrol #shifthappens #changeyourperspective #gogetit #getitback
#KnowYourGRIT #GrowYourGRIT #ShowYourGRIT #FlowYourGRIT #GRITizens #IHaveAnAudioBook #WhatsNew #IHaveABook #WhatsNext #IHaveAPodcast #canvalove #getgrit #gotgrit #growthandgrit #TuneInTuesday

#tadasanatothefront #tadasanatotheside #warrior2 #

#tadasanatothefront #tadasanatotheside #warrior2 #humblewarrior #warrior1 #halfmoon #chooseyourtransitions #transitionwithcare #firmfoundation #roottorise #thinkbeforeyousink #MovementMonday #lesseffortmoreease #lengthandstrength

It's #FunFactsFriday 🥳 1 - I have a loooooong

It's #FunFactsFriday 🥳

1 - I have a loooooong list of things I love and I make time each day to do at least one of them 😍

2 - My list is in my head but I came up with a neat activity for anyone who isn't in the habit of filling up their cup on a daily basis 🤪

#chooselove #lovejar #dailysupplement #supplementwithlove #joyinajar #domoreofwhatyoulove #whatmakesyousmile #hugs #pupplylove #bellylaughs #dreamingoutloud #treetime #fruitsandveggies #singinganddancing #grossmotormovements

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