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@GROWMYGRIT ON INSTAGRAM

Still inspired by Roman @pyctorontowest to bind my

Still inspired by Roman @pyctorontowest to bind my hands in Airplane pose 🙏🏾

#changeyourtransitions #boundairplane #changeyourperspective #airplanepose #halfmoonpose #leadwithyourhips #roottorise #tadasanatotheside #boundhalfmoon #tadasanatothefloor #floatingtadasana #mountainpose #trysomethingnew #newiswaitingforyou

When it’s time for Spring cleaning, many people

When it’s time for Spring cleaning, many people think of purging physical spaces like their homes, offices and garages.

Spring is also a great time of year to purge the space between our ears to get rid of the clutter and self-limiting thoughts in our minds!

If you know someone who loves listening to audio books or music while they clean so they can tune out, invite them to download my new audio book so they can TUNE IN to discover the strengths they already possess and can use when facing challenges.

My GRIT programs support individuals who are ready to shift their perspectives and change their inner dialogue when navigating obstacles. Does this sound like you?

Changing our thoughts and behaviours is hard but it’s better with your GRIT as your guide 🗺️.

#KnowYourGRIT #GrowYourGRIT #ShowYourGRIT #FlowYourGRIT #GRITizens #IHaveAnAudioBook #WhatsNew #IHaveABook #WhatsNext #IHaveAPodcast #DontMissOut #ComeHomeToYourself

Audio: Bright Nights Instrumental by Van Psyke (Epidemic Sound)

#OneFootInFrontOfTheOther #ForwardIsForward #Whats

#OneFootInFrontOfTheOther #ForwardIsForward #WhatsNext #LearningJourney #OptionsOptionsOptions #ChooseYourPath #MakeYourMove #DestinationUnknown #RoadLessTravelled #ItsAllAboutTheJourney #AreWeThereYet #KeepOnMoving #ForkInTheRoad #OliverWendellHolmes #PressOn

Last in the more core series!!! #morecore #airplan

Last in the more core series!!!
#morecore #airplanepose #warrior3 #roottorise #recruityourglutes #bellybuttontospine #braceyourself #feelaroundforyourtadasana #mountainpose #MovementMonday

It's #FunFactsFriday 🥳 1 - My audio book is no

It's #FunFactsFriday 🥳

1 - My audio book is now available on my website and I'm the one reading it 😊. Link in bio!

2 - My Mom is one of the Original GRITizens featured in the book and she wrote the epilogue 😍.

3 - Based on what she wrote, I determined that my childhood GRIT is defined as: Get educated - Remember your rights - Invest in adventure - Team Schepmyer rocks 🤟🏾🤘🏾🤟🏾!!!

4 - Some sections of the book are designed for you to discover and dig into your own GRIT. Other sections are full of stories from the Original GRITizens that will educate, entertain and enlighten you 👍🏾.

5 - The promotional price is $3.13 for the first month in honour of March 13th (see Monday's post)!!!

Many thanks to the incredibly talented team @musicboxxca for recording and producing my audio book 🙏🏾

#KnowYourGRIT #GrowYourGRIT #ShowYourGRIT #FlowYourGRIT #GRITizens #IHaveAnAudioBook #WhatsNew #IHaveABook #WhatsNext #IHaveAPodcast #DontMissOut #ComeHomeToYourself

I heard this quote for the first time a few weeks

I heard this quote for the first time a few weeks ago and it continues to speaks volumes to me! It kinda feels like the definition of integrity.

What word pops into your head when you read this quote 🤔?

#actionsspeaklouderthanwords #whatyougetiswhatyousee #whowillyoube #integrity #anythingandeverything #challengebychoice #everythingandanything #whatyouseeiswhatyouget #manageyourexpectations #showupforothers #showupforyourself #WhimsicalWednesday #canvalove

#frontribstocentre #hugitin #warrioronepose #warri

#frontribstocentre #hugitin #warrioronepose #warrior1pose #crescentlunge #roottorise #thunderbolt #chairpose #utkatasana #ilovemevement #madeforthis #reachuplookup #movewithbreath #MovementMonday

I've been inspired by hundreds of GRITizens since

I've been inspired by hundreds of GRITizens since launching the print edition on March 13th, 2021, and I'm excited to meet many more once my audio book drops later this month 🤩.

Until then, keep gathering Grains of GRIT from my blog, my podcast, my GRIT Grid and my socials 👍🏾.

I'm so grateful for each person who has known, grown and shown GRIT over the years 🙏🏾! You can meet 16 of them in my book and dozens more on my podcast 🎙️.

Will you be the next GRITizen?

Cover Design @renata.chubb.art
📸 @ron_clifford_branding

#KnowYourGRIT #GrowYourGRIT #ShowYourGRIT #FlowYourGRIT

Enjoy an audio book excerpt about this GRITizen 🐶🌲☕️🎨:

Seasoned veteran at seeing the positive as well as the potential in people and situations. Loves trees, dogs, coffee-flavoured water, old souls and art exhibits in small-towns.

GRIT = Goals + Reason + Integrity +Tenacity

Two more sleeps until release day 🥳

#GrainsOfGRIT #KnowYourGRIT #GrowYourGRIT #ShowYourGRIT #FlowYourGRIT #goalswillgetyouthere #whatsyourreason #chooseintegrity #takeitonwithtenacity #canvalove #ihaveanaudiobook #ihaveapodcast #whatdoyouvalue

I am creative and love making things! 40. I was qu

I am creative and love making things! 40.
I was quite young when I first needed to call upon my GRIT (even though that’s not what I called it then)! I enjoy being outside with nature, and sitting on a huge rock near any form of water is my most happy place!!

GRIT = Grounding-Resist-Inhale-Trust

#GrainsOfGRIT #keeplistening #afraidtounderstandmyself #fakeittillyoumakeit #doyouseewhatisee #perspectiveiseverything #slowandsteady #dontlooknow #sneakpeek #challengebychoice #toughchoices #KnowYourGRIT #GrowYourGRIT #ShowYourGRIT #FlowYourGRIT #IHaveAnAudioBook #GRITizens #canvalove

What he said!!! Composer, Cartographer and Though

What he said!!!

Composer, Cartographer and Thought Adventurer, 44. Found in the Mountains. Friendly when approached. Likely to deliver hugs. Lucky Dad. Lucky Husband. GRITizen.

#GrainsOfGRIT #searchingfortreasure #onthehunt #mymindisamaze #dontstopsearching #indianajones #KnowYourGRIT #GrowYourGRIT #ShowYourGRIT #FlowYourGRIT #IHaveAnAudioBook #GRITizens #canvalove

Thank you @danihomes.realty 🙏🏾 #danihomesre

Thank you @danihomes.realty 🙏🏾

#danihomesrealty #marketupdate #trrebmls #theminimallife #quicktipsandtrick #goodread #newlistings #KnowYourGRIT #GrowYourGRIT #ShowYourGRIT #FlowYourGRIT #GRITizens #GrainsOfGRIT #experthighlight #alwayslearning

Whose GRIT is this 🤔??? A fifty-something youn

Whose GRIT is this 🤔???

A fifty-something young woman who lives in Ontario. She loves NATURE, animals, and being outside. She is a Christian who is married and has 2 wonderful boys. Faith and family are what guide her life.

You can hear more of her story on March 13th when my audio drops on my website 🥳

#gather #respond #intention #trust #itcametome #rightfromthestart #KnowYourGRIT #GrowYourGRIT #ShowYourGRIT #FlowYourGRIT #IHaveAnAudioBook #GRITizens #GrainsOfGRIT #canvalove

Come play with me at my next Foundations of Flow w

Come play with me at my next Foundations of Flow workshop @pycoakville 🤸🏾‍♀️

Saturday, March 11th (1:00-2:30 p.m)

#revolvedcrescentlunge #twistandrinse #lookupreachup #roottorise #itsalltadasana #feelaroundforyourtadasana #challengebychoice #uddiyanabandha #MovementMonday

Which GRITizen said this? Mother, Sister, Daughte

Which GRITizen said this?

Mother, Sister, Daughter, Partner Teacher, Friend. Lover of Drake and old-school Hip Hop. Lover of animals. I will build and operate an animal shelter as my next adventure. Lover of adventure to travel...I will see the world!
You can hear her full story and many others on March 13th 🥳

#iwillseetheworld #oldschoolhiphop #mother #daughter #sister #partner #friend #iloveanimals #mynextadventure #motherdaughtersisterpartnerteacherfriend #ilovedrake #giving #respect #integrity #tenacity #KnowYourGRIT #GrowYourGRIT #ShowYourGRIT #FlowYourGRIT #IHaveAnAudioBook #GRITizens #GrainsOfGRIT

1 - Grains of GRIT are coming to the internet and

1 - Grains of GRIT are coming to the internet and some are already here... details in the video 🤪.

2 - My GRIT Grid is the platform I forgot to mention 🤦🏾‍♀️.

3 - Use my bio to find it and hear how some of the GRITizens featured in my book defined their G, R, I and T words 👂👂🏻👂🏼👂🏽👂🏾👂🏿.

Many thanks to Jim Spirou and the team @musicboxxca for their work on my podcast as well as my audio book 🙏🏾.

I highly recommend this studio to other authors and podcasters ⭐️🌟⭐️🌟⭐️

#ihaveapodcast #inpersonrecording #brontevillage #miccheck #iwroteabook #ilovepodcasting #author #easiersaidthandone #idontlikehearingmyownvoice #newaudiobook #staytuned #listenandlearn #meettheteam #KnowYourGRIT #GrowYourGRIT #ShowYourGRIT #FlowYourGRIT #GRITizens #FunFactsFriday

Whose GRIT is this??? Unique combination of young

Whose GRIT is this???

Unique combination of young-at-heart and an old soul! Loves theatre, loves to travel, loves to spend time with friends and family. Leading with my heart has always been and always will be my way...

You can hear the full story of this GRITizen and many others on March 13th 🥳

#grainsofgrit #gumption #resilience #integrity #tenacity #gowithyourgut #nevergiveup #KnowYourGRIT #GrowYourGRIT #ShowYourGRIT #FlowYourGRIT #IHaveAnAudioBook #GRITizens #GrainsOfGRIT #canvalove

Grow My GRIT podcast episode 33 🎙️ Leila Liv

Grow My GRIT podcast episode 33 🎙️

Leila Lives, Learns and Leads from GRIT!

In this episode, we caught up with 18-year-old @leilarehan one week before she packed up her GRIT and moved from Canada to Australia for six years of medical school @griffithuniversity 🩺

Leadership is Leila’s top value but public speaking was her worst nightmare until she took an online course through Harvard. By the end of this life-changing course, Leila realized she actually loved the thing she feared! Sound familiar?

With this insight and her GRIT, she navigated countless obstacles to create a public speaking club at her high school and be of service to her peers. Throughout our chat, you’ll hear many examples of how Leila’s passion for leadership is rooted in her desire to inspire other young women to be seen and heard.

Leila’s well-established leadership style is to start from Trust, choose the path filled with challenges and then share what she’s learned along the way. Prepared to be inspired as you hear where she’s been and where she’s going!

Thanks to @g.towell for crafting Leila's introduction!

Audio: Happy Happy by Squad Car 37 Audio Productions from AudioSocket

#downunder #goldcoast #gratitude #whatsnext #resilience #whodoesthat #introspection #beseenandheard #servantleadership #trust #grit #challengebychoice #KnowYourGRIT #GRITizen #GrowYourGRIT #lifecoachgta #ShowYourGRIT #morethanenough #FlowYourGRIT #griffithuniversity

#kneetonose #morecore #uddiyanabandha #bellylock #

#kneetonose #morecore #uddiyanabandha #bellylock #jalhandharabandha #throatlock #pushawayfromthefloor #shouldersoverwrists #everycoreisdifferent #youdoyou #closecontactcounts #useitorloseit #movementmonday #roottorise #findyouredge #yourfullestexpression

It's #FunFactsFriday 🥳 1 - This is my 15th wee

It's #FunFactsFriday 🥳

1 - This is my 15th week IN A ROW of jumping into Lake Ontario with my crazy yoga friends on Tuesday mornings 🥶.

2 - The evidence strongly suggests that my Spirit Animal is a Polar Bear who becomes an Arctic Mermaid after 5 minutes in the water 🧜🏾‍♀️.

3 - Seeing this picture made me realize that I don't run or jog into the water anymore; I strut 🤪!

4 - I have nooooo idea when this shift happened but it shows me that I've found balance between effort and ease in this challenging situation 👍🏾.

5 - My official caption for this picture is "The calm before the storm" 🌊.

Many thanks to @marcikus a.k.a. the Founder, the Master Enroller and the Paparazzi 📸

#ColdPlungeChallenge #ILoveColdPlunging #CalmBeforeTheStorm #SettleIn #Brrrrrr #OneFootInFrontOfTheOther #SettleDown #ForwardIsForward #EffortAndEase #OneStepAtATime #EasyDoesIt #KnowYourGRIT #GrowYourGRIT #ShowYourGRIT #FlowYourGRIT #LifeCoachGTA #canvalove

#genuineness #readiness #integrity #tenacity #read

#genuineness #readiness #integrity #tenacity #readynow #readyforanything #readyandwaiting #challengebychoice #youdoyou #KnowYourGRIT #GrowYourGRIT #ShowYourGRIT #GRITizens #grit

My T in GRIT is for Time which I’m very aware is

My T in GRIT is for Time which I’m very aware is a finite resource ⏳.

In challenging situations and relationships, I want to honour all the feelings that come my way (e.g., happy, sad, ecstatic, frustrated, stoked, disappointed, energized, stuck) but I try to remind myself that any time spent in a negative mindset is cutting into the time I could be spending in a neutral or positive place.

I love how Ralph Waldo Emerson captures this same thought about choosing what we do with our time!

When things are particularly tough, I sometimes set a limit on the amount of time I'll let myself spend in a negative mindset. This means I can feel sorry for myself and sulk for 2 or 3 more hours then I'll focus on the next part of my day 👍🏾.

I encourage myself to feel, heal and deal with what’s real (i.e., what’s happening outside of my mind)!

What are your thoughts on time 🤔?

#easiersaidthandone #shifthappens #timekeepsontickingintothefuture #letgotoletbe #thistooshallpass #changeyourperpsective #forwardisforward #chooseyourchatter #youarenotyourthoughts #ralphwaldoemerson #mentalhealth #KnowYourGRIT #GrowYourGRIT #ShowYourGRIT #FlowYourGRIT #GRITizens #GRIT #grit #LifeCoachGTA #WhimsicalWednesday

#MovementMonday #plankpose #bossyshoulders #rootto

#MovementMonday #plankpose #bossyshoulders #roottorise #morecore #bellybuttontospine #shouldersoverwrists #uddiyanabandha #elbowsoverwrists #bellylock #iloveyoga

#poweroflanguage #powerfullanguage #wordsmatter #c

#poweroflanguage #powerfullanguage #wordsmatter #chooseyourchatter #expressyourself #beheard #seektounderstand #beunderstood #askquestions #listenaswellasyouhear
Thank you, @dr.patriciamills 🙏🏾

Heal Thyself with GRIT #selfsabotage #alwayssacrif

Heal Thyself with GRIT #selfsabotage #alwayssacrificing #selflove #yourneedsmatter #selfcare #makethetime #youareworthy #sourcetheresources #cannotfillfromanemptycup #youmatter #healthyself Episode 32 - Grow My GRIT podcast with @dr.patriciamills

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