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Haze Schepmyer

Grow My GRIT / Gritty Guru Company

100 – 295 Robinson Street
Oakville, Ontario, L6J 1G7

Phone: 647-717-GRIT (4748)
Email: hello@growmygrit.com

@HAZESCHEPMYER ON INSTAGRAM

Paying attention to how you move through transitio

Paying attention to how you move through transitions in your exercise routine can help you identify patterns in how you navigate transitions in life.

I call this practice a Transitions Check-Up for Your Movements and Your Mindset and it can highlight where small changes in your habits might support personal growth.

When you’re moving through a challenging time, these insights into your own mindset can help you find ways to bring a greater ease to transitions.

#lifetransitions #personalgrowth #personaldevelopment #resilience #mindset #selfawareness #growthmindset #mentalhealth #presspause #emotionalwellbeing #wellbeing #selfreflection #changemenagement #hazeschepmyer #lifeeventtransitionsmediator #lifeeventtransitions #flowxible #equippingindividuals #flowxibleapproaches #flowxibleliving

📸 Gaia Parsons 🤩

Consider unwinding at the waterfront with an hour

Consider unwinding at the waterfront with an hour of all-levels yoga led by Haze Schepmyer, a Life-Event Transitions Mediator and Yoga Teacher.

Experience gentle movement, fresh air and beautiful views as Haze guides you through a yoga flow that offers a 5-Point Transitions Check-Up for Your Movements and Your Mindset. Afterward, we'll head to a nearby patio for the chance to connect as members and guests of the @oakville_chamber network.

Ready to create connections and explore opportunities? The first four people to contact me can register as my guests!

Date: Wednesday, July 23rd, 2025

Time: 4:00 p.m. - 6:00 p.m.

Location: Lakeside Park, 144 Front St, Oakville, ON L6J 2Z8

Investment: $15

Remember your mat!

https://oakvillechamber.com/occ-events-feed/

#findingflow #downtownoakville #downtownoakvillelakeshore #oakvillechamber #oakvillechamberofcommerce #lifetransitions #transitionscheckup #hazeschepmyer #lifeeventtransitions #equippingindividuals #lifeeventtransitionsmediator #flowxible #flowxibleapproaches

Food & Flow: Activating Mindful Transitions Throug

Food & Flow: Activating Mindful Transitions Through Movement and Meals

Rooted in five empowering F Words—Focus, Foundation, Fuel, Fire, and Flow—this interactive, hands-on series invites you to explore mindful transitions in both your body and your kitchen.

Together, we’ll break presence down into accessible pieces, noticing how we move, eat, react, and reset. With gentle yoga, sensory rituals, food therapy, and group reflection, each session can support:

• Noticing and shifting patterns in how you move through life, on and off your mat

• Nourishing your relationship with food, habits, and energy

• Making space for change—one breath, one bite, one moment at a time

Consider joining this 4-week journey with your guides:
Haze Schepmyer, a Life-Event Transitions Mediator
@gillian.towell , Chef & Food Therapist

Tuesdays 10-11:30 am

July 22 · July 29 · August 5 · August 12

@themindfulpathwellness

145 Lakeshore Rd E, Oakville

Week 1: Focus and Foundation (July 22)

· Discovering your current strengths and capacities. What already works for you?

· Getting grounded in your “plate”, literally and figuratively. What can you hold? What can you release?

Week 2: Fuel (July 29)

· Igniting energy through movement and mindful nourishment.

· Taking inventory of your inputs. What’s feeding you? What’s draining you?

Week 3: Fire (August 5)

· Exploring your reactions in hard moments. What patterns arise when things feel like they’re on fire?

· Burning what no longer serves, remember what lights you up, and name your personal power.

Week 4: Flow (August 12)

· Finding your rhythm and letting ease lead the way.

· Co-creating a “Recipe for Me” and food-based affirmations to carry you forward.

Investment

$330 for 2 sessions

$470 for 3 sessions

$600 for full 4-week Journey

To book, contact info@themindfulpathwellness.com

Spaces limited.

#mindfultransitions #nourishandflourish #mentalwellness #emotionalwellbeing #emotionalwellness #hazeschepmyer #lifeeventtransitionsmediator #lifeeventtransitions #equippingindividuals #findingfocus #fuelyourbody #fuelyourmind #findingflow #mindfulpath #flowxibleliving #flowxibleapproaches

If you’re struggling to manage your movements af

If you’re struggling to manage your movements after a physical setback, adjusting your mindset may help you explore new ways of staying active in your old routines.

Here, I provide practical modifications for movements that may offer an increased sense of stability during daily activities in spite of decreased physical abilities.

Whether the change in your ability to move the way used to is temporary or permanent, your mental strength can take lead for exploring and maintaining appropriate levels of independence during daily routines. It’s always best to consult a physician or healthcare provider before making any changes to your physical activities.

#mindsetmatters #navigatechange #personalgrowthjourney #resilienceinaction #overcomingsetbacks #lifeeventtransitionsmediator #adaptandthrive #movementmatters #mentalstrengthfirst #dailyprogress #gracefultransitions #growththroughchange #findyourmomentum #supportivestrategies #hazeschepmyer #lifeeventtransitions #equippingindividuals #flowxible #flowxibleapproaches

Struggling with navigating narcissistic communicat

Struggling with navigating narcissistic communication styles?

Consider presenting concrete evidence of the problematic exchanges instead of offering only emotional accounts of the interactions.

In this video, I share how keeping track of the dates, times and topics of toxic interactions can help a Lawyer understand the intensity of your situation sooner.

Being prepared to prove narcissistic communication patterns to a third party may be a practical step forward for individuals who are experiencing these difficult exchanges in personal or professional relationships.

#narcissism #lifetransitions #legalhelp #mentalhealth #emotionalhealth #mentalwellness #emotionalwellness #selfempowerment #resilience #mediation #personaldevelopment #professionaldevelopment #hazeschepmyer #lifeeventtransitionsmeditor #equppingindividuals #flowxibleapproaches #flowxible #documentation #selfawareness #lifecoach

Acknowledging your own energy levels and the trans

Acknowledging your own energy levels and the transition time you need in the morning may help you feel more productive as you make your way through your day.

For individuals who experience sluggish feelings in the morning, the strategies I offer in this video may help you shift from a sense of feeling rushed toward a sense of feeling ready for your day.

#morningroutine #selfcare #mindfulliving #lifetransitions #personalgrowth #selfawareness
#productivity #wellness #energytips #wellbeing #mentalhealth #accountability
#resilience #growthmindset #selfreflection #dailyhabits #routine #hazeschepmyer
#lifeeventtransitionsmediator #equippingindividuals #flowxibleapproaches
#flowxible

Shifting your questions to yourself about being in

Shifting your questions to yourself about being in an unhealthy relationship may offer opportunities for taking mental or emotional steps away from the situation before physically leaving is possible.

If you’re feeling stuck and finding it hard to see a way out, I share how writing down your thoughts on leaving, reviewing them and sharing them with trusted individuals may help you start identifying new options for taking small steps toward healthier experiences.

#relationshipsupport #personalgrowth #lifetransitions #emotionalhealth #professionaldevelopment #selfawareness #mentalwellbeing #resilience #navigatechange #growthmindset #lifecoaching #empowerment #healthyboundaries #supportsystem #movingforward #hazeschepmyer #lifeeventtransitionsmediator #flowxibleapproaches #equippingindividuals #forwardfocusedmovement

Choosing change can be challenging, especially whe

Choosing change can be challenging, especially when outside opinions make it hard to hear your own thoughts.

In this video, I share how taking time to navigate your own competing perspectives may help you find more clarity and identify actionable steps you can take during transitions. This strategy can create opportunities to determine what works best for you.

With these internal insights, you may feel more equipped to stand up for your position with people who challenge your choices.

#lifetransitions #personalgrowth #professionalgrowth #navigatechange #resilience #mindsetshift #selfawareness #selfdiscovery #selfcare #changemanagement #mentalwellness #emotionalwellness #transitionsupport #hazeschepmyer #lifeeventtransitionsmediator #equippingindividuals #flowxible #flowxibleapproaches

When people bring up tough topics at the worst tim

When people bring up tough topics at the worst times, it can feel immediately disorienting and may throw you off balance.

Here I share a practical way of setting a boundary when you can’t just walk away from a conversation.

This may help you preserve your focus and give you space to respond when you’re ready to handle tough topics.

#lifetransitions #setboundaries #mentalhealth #selfcare #resilience #growthmindset #stressmanagement #personaldevelopment #professionaldevelopment #hazeschepmyer #flowxible #equippingindividuals #mentalwellness #emotionalhealth #emotionalwellness #mentalwellbeing #emotionalwellbeing

Sidney Crosby’s latest NHL record got me thinkin

Sidney Crosby’s latest NHL record got me thinking about how years of consistency and commitment can impact personal growth as well as professional development.

In this video, I share the connection I see between Crosby’s steady effort over decades and the way individuals can choose to face life-event transitions.

I believe that showing up, even when it’s hard and the path seems long, can foster forward-focused movements. Sometimes resilience and small steps may open up new opportunities on a journey.

Drop a comment with your thoughts on the most impressive new NHL record. The GR8 Chase was a close 2nd for me!

#personalgrowth #professionaldevelopment #resilience #lifetransitions #growthmindset #overcomingobstacles #sidneycrosby #nhl #perseverance #selfimprovement #wellbeing #mindsetshift #hazeschepmyer #equippingindividuals #flowxibleapproaches #professionalgrowth #personaldevelpment #lifeevents #selfawareness #flowxible

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The best exercise for the heart is lifting up others!

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