Skip to content
| hello@growmygrit.com | 647-717-GRIT (4748)
Grow My GRIT™
0
  • Workshops
  • Speaking
  • Individual Pathways
    • One-with-One Services
    • Book a Two-Way Conversation
  • GRIT Book
    • Know, Grow and Show your GRIT! (Paperback)
    • Know, Grow and Show your GRIT! (Audio Book)
    • The GRIT Workbook
    • Resource: The GRIT Grid
  • Podcast
  • About
  • Contact
0

Contact Us

Haze Schepmyer

Grow My GRIT / Gritty Guru Company

100 – 295 Robinson Street
Oakville, Ontario, L6J 1G7


Phone: 647-717-GRIT (4748)
Email: hello@growmygrit.com


@HAZESCHEPMYER ON INSTAGRAM
If you’re struggling to manage your movements af If you’re struggling to manage your movements after a physical setback, adjusting your mindset may help you explore new ways of staying active in your old routines.

Here, I provide practical modifications for movements that may offer an increased sense of stability during daily activities in spite of decreased physical abilities.

Whether the change in your ability to move the way used to is temporary or permanent, your mental strength can take lead for exploring and maintaining appropriate levels of independence during daily routines. It’s always best to consult a physician or healthcare provider before making any changes to your physical activities.

#mindsetmatters #navigatechange #personalgrowthjourney #resilienceinaction #overcomingsetbacks #lifeeventtransitionsmediator #adaptandthrive #movementmatters #mentalstrengthfirst #dailyprogress #gracefultransitions #growththroughchange #findyourmomentum #supportivestrategies #hazeschepmyer #lifeeventtransitions #equippingindividuals #flowxible #flowxibleapproaches
Struggling with navigating narcissistic communicat Struggling with navigating narcissistic communication styles?

Consider presenting concrete evidence of the problematic exchanges instead of offering only emotional accounts of the interactions.

In this video, I share how keeping track of the dates, times and topics of toxic interactions can help a Lawyer understand the intensity of your situation sooner.

Being prepared to prove narcissistic communication patterns to a third party may be a practical step forward for individuals who are experiencing these difficult exchanges in personal or professional relationships.

#narcissism #lifetransitions #legalhelp #mentalhealth #emotionalhealth #mentalwellness #emotionalwellness #selfempowerment #resilience #mediation #personaldevelopment #professionaldevelopment #hazeschepmyer #lifeeventtransitionsmeditor #equppingindividuals #flowxibleapproaches #flowxible #documentation #selfawareness #lifecoach
Acknowledging your own energy levels and the trans Acknowledging your own energy levels and the transition time you need in the morning may help you feel more productive as you make your way through your day. 

For individuals who experience sluggish feelings in the morning, the strategies I offer in this video may help you shift from a sense of feeling rushed toward a sense of feeling ready for your day.

#morningroutine #selfcare #mindfulliving #lifetransitions #personalgrowth #selfawareness
#productivity #wellness #energytips #wellbeing #mentalhealth #accountability
#resilience #growthmindset #selfreflection #dailyhabits #routine #hazeschepmyer
#lifeeventtransitionsmediator #equippingindividuals #flowxibleapproaches
#flowxible
Shifting your questions to yourself about being in Shifting your questions to yourself about being in an unhealthy relationship may offer opportunities for taking mental or emotional steps away from the situation before physically leaving is possible.

If you’re feeling stuck and finding it hard to see a way out, I share how writing down your thoughts on leaving, reviewing them and sharing them with trusted individuals may help you start identifying new options for taking small steps toward healthier experiences.

#relationshipsupport #personalgrowth #lifetransitions #emotionalhealth #professionaldevelopment #selfawareness #mentalwellbeing #resilience #navigatechange #growthmindset #lifecoaching #empowerment #healthyboundaries #supportsystem #movingforward #hazeschepmyer #lifeeventtransitionsmediator #flowxibleapproaches #equippingindividuals #forwardfocusedmovement
Choosing change can be challenging, especially whe Choosing change can be challenging, especially when outside opinions make it hard to hear your own thoughts.

In this video, I share how taking time to navigate your own competing perspectives may help you find more clarity and identify actionable steps you can take during transitions. This strategy can create opportunities to determine what works best for you.

With these internal insights, you may feel more equipped to stand up for your position with people who challenge your choices.

#lifetransitions #personalgrowth #professionalgrowth #navigatechange #resilience #mindsetshift #selfawareness #selfdiscovery #selfcare #changemanagement #mentalwellness #emotionalwellness #transitionsupport #hazeschepmyer #lifeeventtransitionsmediator #equippingindividuals #flowxible #flowxibleapproaches
When people bring up tough topics at the worst tim When people bring up tough topics at the worst times, it can feel immediately disorienting and may throw you off balance.

Here I share a practical way of setting a boundary when you can’t just walk away from a conversation. 

This may help you preserve your focus and give you space to respond when you’re ready to handle tough topics.

#lifetransitions #setboundaries #mentalhealth #selfcare #resilience #growthmindset #stressmanagement #personaldevelopment #professionaldevelopment #hazeschepmyer #flowxible #equippingindividuals #mentalwellness #emotionalhealth #emotionalwellness #mentalwellbeing #emotionalwellbeing
Sidney Crosby’s latest NHL record got me thinkin Sidney Crosby’s latest NHL record got me thinking about how years of consistency and commitment can impact personal growth as well as professional development.

In this video, I share the connection I see between Crosby’s steady effort over decades and the way individuals can choose to face life-event transitions. 

I believe that showing up, even when it’s hard and the path seems long, can foster forward-focused movements. Sometimes resilience and small steps may open up new opportunities on a journey.

Drop a comment with your thoughts on the most impressive new NHL record. The GR8 Chase was a close 2nd for me!

#personalgrowth #professionaldevelopment #resilience #lifetransitions #growthmindset  #overcomingobstacles #sidneycrosby #nhl #perseverance #selfimprovement #wellbeing #mindsetshift #hazeschepmyer #equippingindividuals #flowxibleapproaches #professionalgrowth #personaldevelpment #lifeevents #selfawareness #flowxible
Consider doing a systematic energy audit next time Consider doing a systematic energy audit next time you feel physically, emotionally or mentally exhausted.

In this video, I outline how gauging daily interactions and environments may help you decide where to explore small shifts that may lead to feeling more control and a greater ease in your routines.

This practice can help individuals who are navigating personal and professional transitions where their energy may be scarce or spread too thin.

For more on my views about navigating change with resilience and grace, visit www.hazeschepmyer.com

#energyaudit #professionaldevelopment #personaldevelopment #growthmindset #burnoutrecovery #lifetransitions #resilience #selfawareness #mindfulchange #careertransition #wellbeing #stressmanagement #worklifebalance #mentalhealthmatters #hazeschepmyer #lifeeventtransitionsmediator #flowxibleapproaches #equippingindividuals #flowxible #lifeeventtransitions
Saving e-mails, texts or voice messages that captu Saving e-mails, texts or voice messages that capture narcissistic communication styles can offer evidence to help get your perspective heard and understood correctly by Judges or Mediators.
 
If you’re facing difficult discussions in personal or professional relationships, this practice may help you feel like you have more control over your side of
the story when it’s time to share it with third parties.

#narcissisticabuse #narcissist #divorce #selfcare #lifetransitions #personalwellness #accountability #personalgrowth #professionalgrowth #growthmindset #resilience #toxicrelationships #workplacewellness #mentalhealth #mentalwellness #mediation #hazeschepmyer #lifeeventtransitionsmediator #equippingindividuals #flowxibleliving #flowxibleapproaches
If your focus is on creating confidence in your co If your focus is on creating confidence in your commitments, this video may help you see how consistent actions can make a big impact.

I was inspired by Paul Pierce’s accountability in action after an unabashed public promise backfired 🏀.

Keeping your word, even when it’s tough, can help build trust and momentum one step at a time.

#accountability #lifetransitions #professionaldevelopment #personaldevelopment #selfleadership #resilience #graceunderpressure #paulpierce #nba #nbaplayoffs #selfawareness #hazeschepmyer #equippingindividuals #lifeeventtransitionsmediator #flowxibleapproaches
Follow on Instagram
  • SHOP
  • Individual Pathways
  • Book
  • Workshops
  • Speaking
  • Podcast
  • Contact Us

647-717-GRIT (4748) | hello@growmygrit.com | 100 - 295 Robinson Street Oakville, Ontario L6J 1G7

  • Instagram
  • LinkedIn
  • YouTube

The best exercise for the heart is lifting up others!

© 2025 Gritty Guru Company. All rights reserved.
  • Workshops
  • Speaking
  • Individual Pathways
    • One-with-One Services
    • Book a Two-Way Conversation
  • GRIT Book
    • Know, Grow and Show your GRIT! (Paperback)
    • Know, Grow and Show your GRIT! (Audio Book)
    • The GRIT Workbook
    • Resource: The GRIT Grid
  • Podcast
  • About
  • Contact