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Haze Schepmyer

Grow My GRIT / Gritty Guru Company

100 – 295 Robinson Street
Oakville, Ontario, L6J 1G7

Phone: 647-717-GRIT (4748)
Email: hello@growmygrit.com

@HAZESCHEPMYER ON INSTAGRAM

Sometimes it seems as though there is a lot of pre

Sometimes it seems as though there is a lot of pressure to follow fitness trends.

I believe tuning into our bodies can increase successful implementation when exploring new routine.

Listening inward may also help bring a greater ease when exploring sustainable habits.

In my new YouTube Short, I share how trusting feedback from your body may be more useful than trusting advice from someone who does not know your body or your circumstances.

#fitnessmotivation #bodypositivity #listentoyourbody #wellnessjourney #mindbodyconnection #healthylifestyle #yogalife #wellness #fitnessjourney #selfcare #fitfam #lifetransitions #hazeschepmyer #lifeeventtransitionsmediator #equippingindividuals #flowxibleapproaches #flowxibleliving #personalgrowth #forwardfocusedmovements #mindfulliving #mindsetshift

Do you feel as though you’re struggling with you

Do you feel as though you’re struggling with your Coach, Consultant, or Mediator?

In this video, I share questions you can ask yourself and your Coach to assess accountability and fit from both perspectives.

Considering exploring all of your options with your Coach then decide if moving on supports your goals for professional development and personal growth.

#lifecoach #personaldevelopment #growthmindset #selfawareness #goalsetting #professionaldevelopment #mentalhealth #lifetransitions #accountability #growthmindset #selfimprovement #mindfulness #coaching #lifechange #hazeschepmyer #lifeeventtransitionsmediator #lifeeventtransitions #flowxible #flowxibleliving #flowxibleapproaches

Comparing your journey to others on a similar path

Comparing your journey to others on a similar path can slow you down.

It’s okay to be inspired by others but I believe it’s important to recognize that there are times when a difference in resources can explain a difference in progress.

Every journey is different; consider choosing a pace that reflects what you’ve got available in the moment.

#lifetransitions #personaldevelopment #lifecoach #professionaldevelopment #mindset #selfcare #careertransitions #smallbusinessowner #motivation #growthmindset #hazeschepmyer #lifeeventtransitionsmediator #equippingindividuals #flowxibleapproaches

Sometimes questions about a job search can feel to

Sometimes questions about a job search can feel tough.

It may put you on the spot when friends and family members ask, “How’s it going?”

In my latest YouTube Short, I offer practical approaches to answering this question that can highlight your progress and share novel aspects of your journey.

Whether you’re in between jobs, a recent graduate or looking for growth, options may help move your next conversation forward.

youtube.com/@hazeschepmyer🎥

#jobsearch #careeradvice #careertransition #careertips #jobhunting #lifetransitions #personaldevelopment #professionalgrowth #confidence #jobadvice #hazeschepmyer #flowxibleapproaches #equippingindividuals #lifeeventtransitionsmediator #trueresilience #mindsetshift #selfgrowth #forwardfocusedmovements

Sometimes listening to podcasts feels like eavesdr

Sometimes listening to podcasts feels like eavesdropping on aha moments.

In this reel, I share how being a guest on @fempreneurtrueconfessions podcast helped me reflect on my journey as a small business owner. I talked about why I think there are times when it’s okay to say “No” to help that doesn’t feel right.

This idea shifted the conversation with the hosts and we explored how aligning support with what feels like the right timing as well as the right people can make all the difference in personal and professional growth.

Please consider tuning in for revelations that might resonate with your own path (link in bio).

#fempreneur #smallbusinessowner #podcastguest #lifetransitions #womensupportingwomen #smallbusinessjourney #womeninbusiness #personalgrowth #podcastinsights #youtube #hazeschepmyer #equippingindividuals #lifeeventtransitionsmediator #flowxibleapproaches #selfdiscovery #mindsetshift #trueconfessions #ahamoments #entrepreneurlife

The first time I donated plasma, yoga showed up un

The first time I donated plasma, yoga showed up unexpectedly.

When the nurse asked about my posture, I shared alignment cues for Tadasana (Mountain Pose). Soon, three nurses joined in, finding their fullest expression of the pose.

Yoga isn’t about perfection or context—it’s about connection. Joining your breath and movement is yoga, whether it’s one pose or three minutes.

This moment reminded me how yoga can show up anywhere!

@canadaslifeline

#yogaeverywhere #plasmadonation #mindbodyconnection #yogaeverywhere #mindfulness #mindfulnesmatters #yogaforlife #yogaforall #breathandmovement #inspirationthroughyoga #healthylifestyle #selfcarejourney #healthandwellness #mentalwellness #selfcare #lifeskills #hazeschepmyer #equippingindividuals #flowxibleliving #mindfulliving #lifeeventtransitionsmediator

Preparing for my appearance on the @fempreneurtrue

Preparing for my appearance on the @fempreneurtrueconfessions podcast in February 2025 was the first time I acknowledged some themes from the most difficult times in my first five years as a small business owner.

They are:

1 – Accepting what’s happening and what’s not happening.

2 – Asking for money in a way that feels authentic to me and honours how my work can bring value to my clients and those around them.

3 - Asking for help from others and myself.

4 – Accepting help from others and myself.

5 – Acting in the moment and in the future.

I invite some clients into the work of understanding reactions in challenging moments and I’m grateful that this conversation with Lora and Angelic gave me a chance to shine a new light on my own path as a small business owner.

Please consider tuning into the conversation or sharing it with someone who may be experiencing similar themes on a journey in business or life. Link in bio 🎙

#womeninbusiness #podcastinterview #businessjourney #authenticleadership #smallbusinesssupport #entrepreneurlife #personalgrowth #mindsetmatters #gratitudepractice #fempreneur #hazeschepmyer #lifeeventtransitionsmediator #lifeeventtransitionscoach #flowxibleapproaches #forwardfocusedmovements #hazepodcast

Sometimes, having physical experiences may be a po

Sometimes, having physical experiences may be a powerful way to activate a shift in emotional or mental experiences.

I include short movement breaks in some of my talks so individuals can practice using tools in their bodies which may offer insights on how to use those tools in other areas of life.

FOCUS can be a practical tool for applying present, productive capabilities on a journey. We can practice using it in Tree pose.

FUEL can be a practical tool for igniting possibilities through increased capacity. We can practice tapping into it in Cat and Cow poses.

FOUNDATION can be a practical tool for authoring a proactive, personalized path forward. We can practice building it in Tadasana/Mountain pose.

FIRE can be a practical tool for acknowledging themes and patterns in difficult times. We can practice managing it in Chair pose.

FLOW can be a practical tool for developing long-term, healthy habits while managing momentum and forward motion. We can practice finding it in Sun Salutations.

Focus. Fuel. Foundation. Fire. Flow.

Choosing accountable communities for implementing these empowering F words may have a lasting impact on a journey for personal development and professional growth. Please consider joining a two-way conversation about activating them at the upcoming @ladieswholeadbrant monthly meeting. The details are in the comments.

#personalgrowth #mindfulness #selfdevelopment #growthmindset #leadership #empowerment #focusandflow #lifecoach #selfawareness #professionalgrowth
#mindbodyconnection #emotionalwellness #mentalhealthtools #hazeschepmyer #lifeeventtransitionsmediator #equippingindividuals

Brantford Ontario Ladies Who Lead Monthly Meeting

Brantford Ontario Ladies Who Lead Monthly Meeting Invite from Haze

Join me, Haze Schepmyer, for the Brantford Ontario @ladieswholeadbrant monthly member meeting on Wednesday, April 2nd, 2025, at the Brantford Golf and Country Club (60 Ava Road, Brantford, ON, N3T 5H2).

This event provides a networking night out for business professionals, business owners and entrepreneurs interested in elevating the quality of connections in their communities.

The evening will feature a catered dinner at the Brantford Golf and Country Club as well as opportunities to connect with professionals from the Brantford-Brant Business Resource Centre, a mainstay of the local business community.

As the featured speaker, I’ll be offering practical tools for creating accountable communities and relationships in both personal and professional circles.

These insights have been curated to help you feel equipped and empowered while managing proactive, forward-focused movements in business, in life and the areas where they intersect.

Tickets are $34 per person for members and $44 per person for non-members.

Event Details:

Date: Wednesday, April 2nd, 2025
Time: 5:00 p.m. – 9:00 p.m.

Location: Brantford Golf and Country Club (60 Ava Road, Brantford, ON, N3T 5H2).

Please consider joining us in Brantford, Ontario!

#womeninbusiness
#womenleaders
#networkingevent
#businessnetworking
#womenempowerment
#entrepreneur
#womenentrepreneurs
#leadership
#community
#womenwholead
#brantford
#smallbusinesss
#entrepreneur #hazeschepmyer #flowxible #lifeeventtransitionsmediator #lifeeventtransitionsspeaker

Great Morning Oakville March 2025: Invite to the O

Great Morning Oakville March 2025: Invite to the Oakville Chamber Breakfast from Haze.

Join me, Haze Schepmyer, at the Oakville Chamber Breakfast on Wednesday, March 19th, 2025, at the Holiday Inn & Suites Oakville @ Bronte (2525 Wyecroft Rd, Oakville, ON L6L 5M9, Canada).

This event offers a fantastic opportunity for local business owners in Oakville, entrepreneurs and professionals looking to network and grow their personal and professional development.

The morning will feature:

- A delicious buffet breakfast

- Two dedicated times for networking

- Around-the-Room Introductions

- Member Spotlights

As one of the featured speakers, I’ll be sharing seven themes that consistently arise in the two-way conversations I facilitate as a Life-Event Transitions Mediator. These insights are designed to help you navigate change with grace and resilience, whether you're making a career transition or seeking growth in your personal or professional life.

This Great Morning Oakville March 2025 meeting is proudly sponsored by Hynek Financial Group and Upgrade Labs Oakville, two pillars of our thriving local business community.

Tickets are $35 per person, and Chamber members can bring up to four guests.

Don’t miss this chance to connect with the @oakville_chamber network and meet other inspiring individuals from the Canadian Chamber of Commerce ecosystem @cdnchamberofcom

📍 Event Details:

Date: Wednesday, March 19th, 2025

Time: 7:30 a.m.

Location: Holiday Inn & Suites Oakville @ Bronte (2525 Wyecroft Rd, Oakville, ON L6L 5M9)

Ready to join us? The first four people to contact me can attend as my guests! Let’s build connections and create opportunities together.

#NavigateChangeWithGrace #ResilienceInTransitions #MemberSpotlights #AroundTheRoomIntroductions #HynekFinancialGroup #UpgradeLabsOakville #CareerTransitionsOakville #GreatMorningOakville #OakvilleChamberBreakfast #OakvilleOntario #hazeschepmyer #networking

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