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Month: February 2025

03.03.25 – Elevate UTM: Celebrating and Empowering Black Wellness

March 12, 2025February 14, 2025

The experience and journey to becoming an author was something our very own Haze Schepmeyer had to show up with GRIT to achieve.

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11.06.25 – Activating Adaptability with Strength, Stability and Stamina
08.04.25 – Tools and Timelines for Choosing Your Path and Choosing Your Pace
02.04.25 – Elevating Connections: Women Powering Women in Business and Life
10.03.25 – Realizing Potential for Choosing Change in Life-Event Transitions
03.03.25 – Elevate UTM: Celebrating and Empowering Black Wellness

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Choosing change can be challenging, especially whe

Choosing change can be challenging, especially when outside opinions make it hard to hear your own thoughts.

In this video, I share how taking time to navigate your own competing perspectives may help you find more clarity and identify actionable steps you can take during transitions. This strategy can create opportunities to determine what works best for you.

With these internal insights, you may feel more equipped to stand up for your position with people who challenge your choices.

#lifetransitions #personalgrowth #professionalgrowth #navigatechange #resilience #mindsetshift #selfawareness #selfdiscovery #selfcare #changemanagement #mentalwellness #emotionalwellness #transitionsupport #hazeschepmyer #lifeeventtransitionsmediator #equippingindividuals #flowxible #flowxibleapproaches

When people bring up tough topics at the worst tim

When people bring up tough topics at the worst times, it can feel immediately disorienting and may throw you off balance.

Here I share a practical way of setting a boundary when you can’t just walk away from a conversation.

This may help you preserve your focus and give you space to respond when you’re ready to handle tough topics.

#lifetransitions #setboundaries #mentalhealth #selfcare #resilience #growthmindset #stressmanagement #personaldevelopment #professionaldevelopment #hazeschepmyer #flowxible #equippingindividuals #mentalwellness #emotionalhealth #emotionalwellness #mentalwellbeing #emotionalwellbeing

Sidney Crosby’s latest NHL record got me thinkin

Sidney Crosby’s latest NHL record got me thinking about how years of consistency and commitment can impact personal growth as well as professional development.

In this video, I share the connection I see between Crosby’s steady effort over decades and the way individuals can choose to face life-event transitions.

I believe that showing up, even when it’s hard and the path seems long, can foster forward-focused movements. Sometimes resilience and small steps may open up new opportunities on a journey.

Drop a comment with your thoughts on the most impressive new NHL record. The GR8 Chase was a close 2nd for me!

#personalgrowth #professionaldevelopment #resilience #lifetransitions #growthmindset #overcomingobstacles #sidneycrosby #nhl #perseverance #selfimprovement #wellbeing #mindsetshift #hazeschepmyer #equippingindividuals #flowxibleapproaches #professionalgrowth #personaldevelpment #lifeevents #selfawareness #flowxible

Consider doing a systematic energy audit next time

Consider doing a systematic energy audit next time you feel physically, emotionally or mentally exhausted.

In this video, I outline how gauging daily interactions and environments may help you decide where to explore small shifts that may lead to feeling more control and a greater ease in your routines.

This practice can help individuals who are navigating personal and professional transitions where their energy may be scarce or spread too thin.

For more on my views about navigating change with resilience and grace, visit www.hazeschepmyer.com

#energyaudit #professionaldevelopment #personaldevelopment #growthmindset #burnoutrecovery #lifetransitions #resilience #selfawareness #mindfulchange #careertransition #wellbeing #stressmanagement #worklifebalance #mentalhealthmatters #hazeschepmyer #lifeeventtransitionsmediator #flowxibleapproaches #equippingindividuals #flowxible #lifeeventtransitions

Saving e-mails, texts or voice messages that captu

Saving e-mails, texts or voice messages that capture narcissistic communication styles can offer evidence to help get your perspective heard and understood correctly by Judges or Mediators.

If you’re facing difficult discussions in personal or professional relationships, this practice may help you feel like you have more control over your side of
the story when it’s time to share it with third parties.

#narcissisticabuse #narcissist #divorce #selfcare #lifetransitions #personalwellness #accountability #personalgrowth #professionalgrowth #growthmindset #resilience #toxicrelationships #workplacewellness #mentalhealth #mentalwellness #mediation #hazeschepmyer #lifeeventtransitionsmediator #equippingindividuals #flowxibleliving #flowxibleapproaches

If your focus is on creating confidence in your co

If your focus is on creating confidence in your commitments, this video may help you see how consistent actions can make a big impact.

I was inspired by Paul Pierce’s accountability in action after an unabashed public promise backfired 🏀.

Keeping your word, even when it’s tough, can help build trust and momentum one step at a time.

#accountability #lifetransitions #professionaldevelopment #personaldevelopment #selfleadership #resilience #graceunderpressure #paulpierce #nba #nbaplayoffs #selfawareness #hazeschepmyer #equippingindividuals #lifeeventtransitionsmediator #flowxibleapproaches

Shifting away from reactive responses and pushing

Shifting away from reactive responses and pushing toward proactive patterns may help you move from feeling blocked to building momentum in challenging situations or relationships.

In this video, I share how blending firmness and flexibility in your thoughts can soften self-talk during tough moments.

Small changes in how you think and speak to yourself may help you move from feeling overwhelmed to feeling more in control when navigating transitions toward personal growth or professional development.

#growthmindset #mindsetshift #flexiblethinking #personaldevelopment #professionaldevelopment #lifetransitions #selfawareness #mentalhealth #resilience #grit #hazeschepmyer #lifeeventtransitionsmediator #equippingindividuals #flowxibleapproaches #personalgrowth

Sometimes it seems as though there is a lot of pre

Sometimes it seems as though there is a lot of pressure to follow fitness trends.

I believe tuning into our bodies can increase successful implementation when exploring new routine.

Listening inward may also help bring a greater ease when exploring sustainable habits.

In my new YouTube Short, I share how trusting feedback from your body may be more useful than trusting advice from someone who does not know your body or your circumstances.

#fitnessmotivation #bodypositivity #listentoyourbody #wellnessjourney #mindbodyconnection #healthylifestyle #yogalife #wellness #fitnessjourney #selfcare #fitfam #lifetransitions #hazeschepmyer #lifeeventtransitionsmediator #equippingindividuals #flowxibleapproaches #flowxibleliving #personalgrowth #forwardfocusedmovements #mindfulliving #mindsetshift

Do you feel as though you’re struggling with you

Do you feel as though you’re struggling with your Coach, Consultant, or Mediator?

In this video, I share questions you can ask yourself and your Coach to assess accountability and fit from both perspectives.

Considering exploring all of your options with your Coach then decide if moving on supports your goals for professional development and personal growth.

#lifecoach #personaldevelopment #growthmindset #selfawareness #goalsetting #professionaldevelopment #mentalhealth #lifetransitions #accountability #growthmindset #selfimprovement #mindfulness #coaching #lifechange #hazeschepmyer #lifeeventtransitionsmediator #lifeeventtransitions #flowxible #flowxibleliving #flowxibleapproaches

Comparing your journey to others on a similar path

Comparing your journey to others on a similar path can slow you down.

It’s okay to be inspired by others but I believe it’s important to recognize that there are times when a difference in resources can explain a difference in progress.

Every journey is different; consider choosing a pace that reflects what you’ve got available in the moment.

#lifetransitions #personaldevelopment #lifecoach #professionaldevelopment #mindset #selfcare #careertransitions #smallbusinessowner #motivation #growthmindset #hazeschepmyer #lifeeventtransitionsmediator #equippingindividuals #flowxibleapproaches

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